28 Day Rising Next Steps

Thank you!

You're all set, I just added you to the 28 Day Rising text challenge. Later today, I'll send you the welcome info and tomorrow we start!

Where can I get the journal:

If you don't already have the Cycle Tracker Journal, you can buy one here!

What you should know:

Each day, you'll make a short journal entry to keep track of how you feel, think and work throughout the month. 

Think of this like a five-line-a-day journal but for your hormone health. 

What should I write?

  • Did you feel productive? Creative? Confident? Brainstorm-y?
  • How was your energy level?
  • What did you feel like working on?
  • What tasks or projects did you struggle with?

When should I fill it out? 

It's totally up to you, but I like to make the entries towards the end of the work day, around 4 or 5pm once I have a better sense of how the day panned out. If you want to take notes on your phone, you can download the digital cycle tracker journal here.

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Okay, that's it! I'll text you tips and tricks throughout the month and little tidbits about the hidden strengths of each phase and the ways you can leverage your cycle as a tool to invite more balance and productivity into your life. 

Just so you know, it's a two way text line so feel free to text me back! I love talking about this stuff, so hit me up anytime.

Shop the Cycle Tracker Journal here.