Take down your stress level piece by piece and refill your cup with beautiful habits and intentions for the New Year. This workbook walks you through six weeks of hormone healthy practices from journaling prompts and affirmations to nutrition ideas for stabilizing mood, energy and blood sugar. It's your secret to staying connected to your body and your higher self in all the rush of gatherings, family time and all the pressure that comes with it.
The Keys to Avoiding Post-Meal Crashes
How to Stay Present in the Moment
When in Your Cycle to Do your Cleaning, Meal Prep and Social Gatherings
How to Tune into your Inner Voice and the Patterns of your Cycle to make sure your New Year Goals Actually Stick
A Phase-Based Self Care Guide to help you feel More Energy and more like yourself for more days out of the Month
20+ pages
Includes: 6 worksheets, a printable Vision Board, and a Cycle-Based Nutrition Guide
