What to Eat to Heal your Cycle - digital download

Balancing my hormones absolutely changed my life. It's what healed my migraines, my sleep patterns, and helped me feel more like myself - no more mood swings, energy crashes or pent up emotions. 5% of this process was done through lab testing but the other 95% was about rotating the right foods in my diet to nourish my body all month and starting the right supplements for my specific hormone patterns. While I can't advise on nutrition, diet or supplements, I can absolutely share what I've learned from this five year long journey, and pass along my research to take out all the guesswork for you. Eating to match your cycle is a fast track to feeling better, naturally, and this guide makes getting started a no-brainer.

The 25 page e-book is chock full of cheat sheets, guides, recipes, lists, tips and tricks for what to eat to feel your best in each phase:

• An introduction to lab testing and what to ask for
• Things to look for when identifying a hormone imbalance (over 80% of women have one!)
• At-a-glance sheets that tell you foods to choose that will help stabilize your energy, replenish key minerals, and reduce PMS.
• A one page guide to the best foods to rotate for cycle health
• Recipes, links and ideas for supplements to ask your doctor about
• Breaking down diet trends, and what foods to enjoy in moderation (+ the best coffee alternatives right now)
• Grocery list templates to personalize your new rotating diet

This guide will get you to baseline and jumpstart your hormone health journey, and I can't wait to watch the magic start to unfold for you. Building a better cycle and eliminating PMS starts with just one small habit shift after another.

Download the guide today and it will be instantly delivered to your email inbox!